The System Behind Every Transformation.
No black boxes. No mystery programs. Here's exactly how the 90-Day Reboot works — step by step, week by week — and why each element is non-negotiable to your results.
The 90-Day Reboot: How It Works
| Step | What Happens | Why It Matters |
|---|---|---|
| 01Application | You complete a short intake form covering your health history, goals, pain points, and schedule. | Ensures fit before we invest time in each other. Filters for committed clients only. |
| 02Strategy Call | A 30-minute call to review your application, answer questions, and determine program fit. No pressure, no sales pitch. | Your transformation starts here. Clarity on what you need and whether we're the right match. |
| 03Assessment | Full dynamic movement screen — posture analysis, joint mobility testing, movement pattern observation. In person or virtual. | The diagnostic phase that makes everything else precise. Without this, we're guessing. |
| 04Program Design | Based on your assessment, I build your complete 90-day training and nutrition framework. Delivered to your app within 48 hours. | A plan built around your actual physiology and schedule — not a template with your name on it. |
| 05Daily Execution | You execute daily via the app. I monitor your check-ins, training logs, and habit completions every day. Real-time adjustments. | Daily visibility means early course-correction — not reactive adjustments after weeks of drift. |
| 06Weekly Call | 30-minute structured coaching call reviewing data, wins, blocks, and next-week adjustments. | The call is where strategy gets refined. Momentum reviewed, problem-solved, amplified. |
| 07Week 4 Review | Repeat key movement screens and performance benchmarks. Compare to baseline. Adjust program for Phase 2. | If something's working, we accelerate. If something needs changing, we catch it early. |
| 08Week 8 Advance | Full program advancement into Phase 3 — increased loading, complexity, and performance targets. | Your body is different at week 8 than week 1. The program should reflect that. |
| 09Day 90 Review | Final assessment, before/after data comparison, and delivery of your post-program maintenance framework. | The goal isn't to make you dependent on coaching forever. It's to give you independence. |
Why ACE IFT Training Works Where Other Methods Fail
The ACE Integrated Fitness Training (IFT) model is not a workout style. It’s a sequential framework that ensures you progress through fitness adaptations in the correct physiological order — so that each phase prepares your body for the next.
Here’s how it applies inside the 90-Day Reboot:
Most people skip directly to phase 3. They lift heavy on a dysfunctional body. That's why they get injured, plateau, or burn out. The IFT model forces the right sequence. It's less exciting in week one. Unstoppable by week ten.
The Nutrition Approach That Actually Sticks
Precision Nutrition isn’t a diet. It’s a behaviour-change system built on 20+ years of coaching over 100,000 clients.
The core insight: people don’t fail diets because they lack information. They fail because the changes are too big, too fast, and incompatible with their actual lives.
PN’s method works by introducing one small, highly specific nutrition habit every two weeks — timed to coincide with your training phase and daily routine. Each habit builds on the last. By week 12, you’ve accumulated 6 new behaviors that have permanently rewired how you eat.
- →No meal plans to follow robotically. You learn to make better decisions in any context, from the boardroom to the airport.
- →No banned foods. We build awareness and structure — not restriction and guilt.
- →Habits chosen for your life. Based on your specific schedule, preferences, and current eating patterns.
- →Tracked in the app. Daily habit check-ins keep you consistent and accountable without the need for obsessive calorie counting.
Nutrition is not a willpower contest; it's a skill set. We focus on building the systems that allow you to stay fueled and lean without it becoming a second job.
The App That Makes Your Commitment Real Every Day
My Coach is a professional coaching app that serves as the operational backbone of your program. It’s where your plan lives, where your progress is tracked, and where I stay close to your results — daily.
- →Your training plan is delivered here. Workouts with video demonstrations, sets, reps, and coaching cues for total clarity.
- →Daily check-ins keep you honest. A 2-minute daily log captures your energy, sleep, nutrition habit completion, and workout status.
- →I see your data every day. Not when you remember to update a spreadsheet. Every. Day.
- →Direct messaging is built in. No third-party apps or lost emails. Just one place for all coaching communication.
- →Progress photos and measurements logged. Your visual and numerical transformation documented from day one.
The app isn't a convenience feature. It's the accountability infrastructure that separates a transformation from a failed attempt. Most people have the plan. They lack the daily structure that makes the plan non-negotiable.